By Dr. Shivam Dang – Cosmetic & Plastic Surgeon, Dehradun
Abdominoplasty, commonly known as a tummy tuck, is a highly effective procedure for achieving a flatter, firmer abdomen. However, achieving the best results depends not just on the surgery itself, but also on how well you follow your post-operative care plan. In this blog, we will share essential tips for a smooth and safe recovery after abdominoplasty.
What to Expect Right After Abdominoplasty
✅ Mild Swelling and Bruising: These are normal and will gradually subside over the first few weeks.
✅ Compression Garment: You will need to wear a compression garment to minimize swelling and support your abdominal muscles.
✅ Mild Discomfort: Pain can be managed with prescribed medications provided by Dr. Shivam Dang.
Top Tips for a Smooth Recovery
1. Follow Post-Operative Instructions Carefully
✅ Why It’s Important: Your surgeon’s instructions are designed to ensure safe and effective healing.
✅ Key Instructions Include:
- Keeping the surgical area clean and dry.
- Taking prescribed medications on time.
- Avoiding any strenuous activities.
2. Wear Your Compression Garment as Advised
✅ Why It’s Important: This helps reduce swelling, supports healing, and maintains your new abdominal contour.
✅ Tip: Wear it consistently, except when showering.
3. Maintain Proper Hygiene
✅ Why It’s Important: Prevents infection and promotes faster healing.
✅ How to Do It:
- Keep the surgical area clean and dry.
- Use prescribed antiseptic solutions (if recommended).
4. Stay Hydrated and Eat a Balanced Diet
✅ Why It’s Important: Proper nutrition can boost your recovery speed.
✅ Recommended Foods:
- Protein-rich foods (chicken, fish, eggs).
- Fresh fruits and vegetables.
- Plenty of water.
5. Avoid Smoking and Alcohol
✅ Why It’s Important: Both can delay healing and increase the risk of complications.
✅ Tip: Quit smoking at least two weeks before and after the procedure.
6. Gradually Increase Physical Activity
✅ Why It’s Important: Light activity can promote blood circulation, but avoid strenuous exercises.
✅ Timeline:
- Light walking is encouraged within the first few days.
- Avoid abdominal exercises for at least 6 weeks.
7. Monitor for Any Signs of Complications
✅ Why It’s Important: Early detection can prevent serious issues.
✅ Contact Dr. Shivam Dang If You Notice:
- Excessive bleeding.
- Severe pain not relieved by medication.
- Signs of infection (redness, fever, pus).
Why Choose Dr. Dangs Clinic for Abdominoplasty?
- Experienced and Skilled Surgeon – Dr. Shivam Dang.
- Advanced Techniques for Minimal Scarring.
- Personalized Aftercare and Support.
Book Your Appointment Now!
📱 Call/WhatsApp: 8077625122
🌐 Website: https://drdangsclinicdehradun.com/index.html
📸 Instagram: @drdangsclinic
📹 YouTube: Dr. Shivam Dang
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